Weekly Yoga Class
Join our Yogi Master Louise Venessa Fortier, who has over 40 years of yoga practice and teaching, for this simple and calming yoga class. It will give yourself the time to relax, breathe and stretch while connecting with your body and honoring its needs. By following balanced sequence of yoga postures, you will stretch and strengthen your entire body while becoming mindful of your breath. You will experience movements and postures, relax your body, calm your mind, and increase the flow of energy through your nervous system. We conclude each yoga session with a guided deep relaxation. This class is a fit for anyone, regardless of your level of fitness and flexibility; everyone is welcomed!
Fee / $5.00 per class
Please call to register : (603) 331-1881 or email to : firstname.lastname@example.org
Class location: Ecovillage Cite Ecologique of New Hampshire
85 Angels Rd. Colebrook, NH 03576